Benefits

Why You Should Incorporate Beans in Your Diet | Healthier Together



Summer is a great time to try different dishes. A healthy item to add is beans! Cigna Health Coach, Nick, shares insights on the health benefits and why you should add them to some of your favorite dishes.

As we get older, our bodies do not need as many calories. Beans are an excellent source of protein, fiber and iron. Which translates to promoting heart health and aiding in diabetes and glucose metabolism.   

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