Whole Food Plant Based Diets – Chef AJ, Matthew Nagra, N.D., John A. McDougall, M.D.
Whole Food Plant Based Diets – Chef AJ, Matthew Nagra, N.D., John A. McDougall, M.D.
Discover the wonders of the Whole Food Plant Based Diet in this enlightening discussion featuring Chef AJ, Dr. Matthew Nagra, and Dr. John A. McDougall. Delve into plant-based nutrition’s scientific insights, its profound impact on health and wellness, and its positive environmental footprint. Learn from their personal stories and gather practical dietary advice for a transformative journey towards a healthier life. From preventing chronic diseases to the perks of veganism and vegetarianism, this talk covers it all. #PlantBasedNutrition #HealthAndWellness #EnvironmentFirst
0:00 Inspiring Health Transformation through Plant-Based Diets
8:11 Listening to the Patient: The Heart of a Healthy Diet
13:30 The Essence of a Starch-Based Diet and Debunking Oil & Fructose Myths
19:11 Understanding the Link Between Aluminum Exposure and Alzheimer’s Disease
28:27 Traditional Diets, Disease Prevention, and The Power of Starch
43:00 The Truth About Salt: Necessity, Alternatives, and Culinary Techniques
56:57 Supplementation in a Plant-Based Diet: Truth and Myths
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