Benefits

Whey vs Plant Protein: Is One Better Than The Other? | Nutritionist Explains | Myprotein

Whey vs Plant Protein: Is One Better Than The Other? | Nutritionist Explains | Myprotein



Plant protein powders & whey proteins: there are plenty to choose between, but how do they differ and which ones better?

Protein is essential for growth, repair and load of other essential functions in the body. Getting enough protein is also essential if you want to gain muscle mass, but there’s a lot of confusion about whether plant-based protein powders can do it as well as animal proteins like meat, eggs or dairy.

Richie, our nutritionist expert, tells us about the science behind the vegan protein powders and the more common, milk-based powders. On top of that we’ll also learn about some of the latest research on how much plant-based protein powder you should be taking.

Follow Richie on Instagram: @be_more_nutrition

***
Chapters:
00:00 – Intro into Whey and Plant Protein
00:59 – What do our bodies use protein for?
01:11 – What is MPS?
02:36 – Vegan plant protein
06:00 – What about mycoprotein?
07:26 – Choosing a plant-based protein over whey?
08:16 – Got any more questions on plant v whey protein?

*********************************

Subscribe to our channel:

If you like this, you’ll love this:

Which protein powder is best for your goals? 👉

Find more expert nutrition advice here:

Download the Myprotein App:

*********************************

#protein #veganprotein #myprotein

Whey vs Plant Protein: Is One Better Than The Other? | Nutritionist Explains | Myprotein

Official YouTube channel for Europe’s No. 1 Online Sports Nutrition Brand, Myprotein.

Stay tuned for brand new videos every single week that help to inspire and motivate you to keep pushing further on your fitness journey. From challenging workouts to evidence-based nutrition videos — we’ve got it all.

*********************************
1. Atherton PJ, Smith K. Muscle protein synthesis in response to nutrition and exercise. The Journal of physiology. 2012;590(5):1049-57.
2. Young VR, Pellett PL. Plant proteins in relation to human protein and amino acid nutrition. Am J Clin Nutr. 1994;59(5 Suppl):1203s-12s.
3. van Vliet S, Burd NA, van Loon LJ. The Skeletal Muscle Anabolic Response to Plant- versus Animal-Based Protein Consumption. The Journal of nutrition. 2015;145(9):1981-91.
4. Sarwar Gilani G, Wu Xiao C, Cockell KA. Impact of antinutritional factors in food proteins on the digestibility of protein and the bioavailability of amino acids and on protein quality. The British journal of nutrition. 2012;108 Suppl 2:S315-32.
5. Kashyap S, Shivakumar N, Varkey A, Duraisamy R, Thomas T, Preston T, et al. Ileal digestibility of intrinsically labeled hen’s egg and meat protein determined with the dual stable isotope tracer method in Indian adults. Am J Clin Nutr. 2018;108(5):980-7.
6. Kashyap S, Varkey A, Shivakumar N, Devi S, Reddy BHR, Thomas T, et al. True ileal digestibility of legumes determined by dual-isotope tracer method in Indian adults. Am J Clin Nutr. 2019;110(4):873-82.
7. Gausserès N, Mahé S, Benamouzig R, Luengo C, Ferriere F, Rautureau J, et al. [15N]-labeled pea flour protein nitrogen exhibits good ileal digestibility and postprandial retention in humans. The Journal of nutrition. 1997;127(6):1160-5.
8. Volek JS, Volk BM, Gomez AL, Kunces LJ, Kupchak BR, Freidenreich DJ, et al. Whey protein supplementation during resistance training augments lean body mass. J Am Coll Nutr. 2013;32(2):122-35.
9. Witard OC, Jackman SR, Breen L, Smith K, Selby A, Tipton KD. Myofibrillar muscle protein synthesis rates subsequent to a meal in response to increasing doses of whey protein at rest and after resistance exercise. Am J Clin Nutr. 2014;99(1):86-95.
10. Macnaughton LS, Wardle SL, Witard OC, McGlory C, Hamilton DL, Jeromson S, et al. The response of muscle protein synthesis following whole-body resistance exercise is greater following 40 g than 20 g of ingested whey protein. Physiological Reports. 2016;4(15):e12893.
11. Norton LE, Layman DK. Leucine regulates translation initiation of protein synthesis in skeletal muscle after exercise. The Journal of nutrition. 2006;136(2):533s-7s.
12. Brown EC, DiSilvestro RA, Babaknia A, Devor ST. Soy versus whey protein bars: effects on exercise training impact on lean body mass and antioxidant status. Nutr J. 2004;3:22.
13. Moon JM, Ratliff KM, Blumkaitis JC, Harty PS, Zabriskie HA, Stecker RA, et al. Effects of daily 24-gram doses of rice or whey protein on resistance training adaptations in trained males. J Int Soc Sports Nutr. 2020;17(1):60.
14. Monteyne AJ, Coelho MOC, Porter C, Abdelrahman DR, Jameson TSO, Jackman SR, et al. Mycoprotein ingestion stimulates protein synthesis rates to a greater extent than milk protein in rested and exercised skeletal muscle of healthy young men: a randomized controlled trial. The American Journal of Clinical Nutrition. 2020;112(2):318-33.

Original Source Link

Related Articles

Back to top button