Veganism and Vegetarianism, which is more healthy and better for weight loss ?
Vegan or vegetarian which is better ?
Two popular versions are veganism and vegetarianism. These two approaches have some similarities, but some important core differences too. According to the Vegetarian Society, vegetarians are people who do not eat the products or byproducts of animal slaughter. Vegetarians do not consume: meat, such as beef, pork, chicken, turkey, and duck. However, many vegetarians do consume byproducts that do not involve the slaughter of animals. These include: eggs, honey, dairy products such as milk, cheese, and yogurt.
Veganism and vegetarianism 00:37
Health benefits 03:10
Which One Is Better? 04:06
Vegetarians typically consume a range of fruits, vegetables, nuts, seeds, grains, and pulses, as well as “meat substitutes” that derive from these food types.
Veganism is a stricter form of vegetarianism. Vegans avoid consuming or using any animal products or byproducts. The Vegan Society define veganism as “a way of living, which seeks to exclude, as far as is possible and practicable, all forms of exploitation of and cruelty to animals for food, clothing, or any other purpose.”
Vegans strictly avoid consuming any foods or beverages that contain: meat, poultry, fish and shellfish, eggs, dairy products, honey, insects, rennet, gelatin, and other types of animal protein, stock or fats that derive from animals
a good vegan diet would be rich in:
• Whole grains such as brown rice, oats, barley, millet.
• Legumes, dried beans and peas, including lentils, black beans, garbanzo beans, pinto beans and split peas.
• All fruits and vegetables.
• Nuts and seeds.
• Whole soy foods such as tempeh, tofu, edamame and miso.
A vegetarian diet, on the other hand, will feature a lot of plants and whole grains, but also may include dairy, beans, legumes and eggs. Honey can be part of a vegetarian diet.
Following a vegan or vegetarian diet could improve your health. Specifically, it may:
• Cause you to lose weight.
• Provide cardiovascular benefits, such as lowered cholesterol and blood pressure and reducing risk of stroke.
• Reduce the risk of developing diabetes.
• Improve your ability to manage Type 2 diabetes.
• Reducing cancer risk.
• Improve bowel function, e.g. reducing or eliminating constipation or other bowel disruptions.
Which One Is Better?
Both diets offer similar health benefits and generally encourage people to eat more antioxidant-rich and nutrient-dense whole foods,
but vegetarian diets have an edge with the potential for more protein dense options, along with calcium and vitamin D from dairy and eggs.
A vegan diet is a good option for those who are philosophically opposed to eating meat or otherwise against using animals for human benefit. Animal lovers may find it a less troubling way of eating that honors other living beings in a peaceful way.
A vegetarian diet may work better for people looking to lower their risk of certain chronic conditions, but who don’t have any specific desire to be especially strict in eliminating dairy products or eggs.
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