Vegan Fitness Tips: Creatine For Vegans | What is Creatine & Why Use it? | Built By Plants
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In this video on whether or not vegans should take creatine, we explore the benefits and drawbacks of using creatine as a supplement for those following a plant-based diet.
We examine the science behind creatine, including its effects on athletic performance, muscle growth, and cognitive function. We also discuss the potential risks associated with taking creatine, as well as how it may affect a vegan lifestyle. Whether you’re a seasoned vegan or just considering the switch, this video has everything you need to know about creatine and its place in a vegan diet.
Join us as we dive deep into this controversial topic and discover the truth about whether vegans should take creatine.
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