VEGAN DIET vs VEGETARIAN DIET vs LOW CARB DIET | health benefits and risks & nutrition facts PART 1

//In this video I share important information about vegan diet (plant based), vegetarian diet and low carb diet (keto). In this brief overview you will learn about health benefits and risks of each diet and what diet may suit you best. Unfortunately, my camera stopped recording in the middle of the video and I had to rerecord it again. Subscribe to my channel so you don’t miss PART 2 of this video where I ACTUALLY say what in my opinion the best diet is!

//Just like any other video of mine, this one is created solely for the purpose of information and education. It’s not a medical advice as I’m not a doctor and I don’t know you and your health situation. ALWAYS consult with your doctor before making any drastic changes in your diet.


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#vegandiet #vegetariandiet #lowcarbdiet #lowcarb #vegetarian #nutrition #nutritionfacts

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