We are all know how healthy beans and lentils are for us and how important they are for longevity however in this video we’re going to look at a hidden benefit of beans that will ‘blow your mind’ Are there certain legumes that are healthier than others when it comes to this particular benefit? Let’s find out!
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Health Benefits of Plant-Based Nutrition: Focus on Beans in Cardiometabolic Diseases
Slow release dietary carbohydrate improves second meal tolerance
Second-meal effect: low-glycemic-index foods eaten at dinner improve subsequent breakfast glycemic response
Second-meal effects of pulses on blood glucose and subjective appetite following a standardized meal 2 h later
Dr Greger’s YouTube Channel
Dr Greger’s website
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