This Benefit Of Beans & Lentils Will 'Blow Your Mind!'

We are all know how healthy beans and lentils are for us and how important they are for longevity however in this video we’re going to look at a hidden benefit of beans that will ‘blow your mind’ Are there certain legumes that are healthier than others when it comes to this particular benefit? Let’s find out!

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Health Benefits of Plant-Based Nutrition: Focus on Beans in Cardiometabolic Diseases

Slow release dietary carbohydrate improves second meal tolerance

Second-meal effect: low-glycemic-index foods eaten at dinner improve subsequent breakfast glycemic response

Second-meal effects of pulses on blood glucose and subjective appetite following a standardized meal 2 h later

Dr Greger’s YouTube Channel

Dr Greger’s website

Stock footage provided by Videvo, downloaded from and Pexels

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