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The Junk Food Doctor: “THIS Food Is Worse Than Smoking!” – Chris Van Tulleken Ultra-Processed People



If you want to hear about how you can improve your nutrition and health, I recommend you check out my most recent conversation with Dr. Tim Spector, which you can find here:

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00:00 🌟 Intro
02:45 🀯 Impact & Concerns about “Ultra-Processed Food”
06:36 πŸ“š Understanding Health Issues and Addiction
08:36 πŸ” Role of Food Environment in Obesity
23:44 πŸ›’ Ultra-Processed Food and Health
24:11 🚦 Unhealthy Food Marketing
24:37 🍬 Food Labeling and Healthiness
27:26 🍭 Artificial Sweeteners
34:46 πŸ• Impact of Ultra-Processed Diet
45:35 🍽️ Economical Home Cooking
46:01 πŸ§’ Importance of Choice in Food
46:28 πŸ¦’ Diverse Food Selection
47:40 πŸ§’ Balancing Nutritional Needs
51:09 🏠 Environment’s Impact on Health
01:06:37 🧠 Food Industry’s Influence
01:07:19 πŸ“š Advocating for Change
01:09:10 🚬 Food Addiction Discussion
01:15:06 πŸ’‘ Reasons for Optimism
01:29:28 πŸ€” Personal Transformation
01:31:02 🍽️ Embrace Food Preparation
01:34:14 🌱 Sustainable Food Activism
01:35:41 πŸ•“ Importance of Being Present

You can purchase Chris’ most recent book, β€˜Ultra-Processed People: Why Do We All Eat Stuff That Isn’t Food … and Why Can’t We Stop?’, here:

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