The Future of Anti-Aging: Bryan Johnson's Supplement Routine [PART 5]

Bryan Johnson’s supplement stack and diet routine consists of taking 44 pills three times daily. He swallows a dozen at a time. He’s vegan. Let’s explore why he takes melatonin, testosterone, aspirin, and more.

【Related links: Bryan Johnson Video Series】
↳ [Part 1] Who is Bryan Johnson? ➝
↳ [Part 2] What is Bryan Johnson doing? ➝
↳ [Part 3] How healthy is Bryan Johson? ➝
↳ [Part 4] Hair Care Routine ➝
*You are watching Part 5: Supplements*
↳ [Part 6] What YOU can do ➝

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【Timestamps: Bryan Johnson Diet and Supplements】
0:00 Introduction
0:52 Melatonin and Lithium
1:23 Metformin and Rapamycin
1:44 HGH and Testosterone and TRT
2:19 Aspirin
2:53 NMN and NR
3:29 Vegan Diet
4:44 Coffee and Alcohol
5:24 Creatine
6:01 Decision to get Covid vaccine?

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