THE FIRST BENEFIT I NOTICED AFTER SWITCHING TO A RAW FOOD DIET
FREE EBOOKLET This is what kept me motivated to keep going with the raw food diet when I first tried it out about four years ago!
I found that after a meal of just fruit or a simple salad I did not experience the common after dinner fatigue that I was so used to. As I kept experimenting I noticed how I felt after eating cooked foods, fatty foods and I didn’t like it. Over the course of a couple of months I switched to a 100 % fully raw diet of just fruits and vegetables and I was fueled by a motivation to feel great all the time – including after I ate!
Fruits and tender vegetables are the most easily digestible foods for humans. They do not require as much energy to digest as more heavy food does. This means more energy for other activities than digestion!
Our anatomy is actually that of a frugivore. Fruit is the food our digestive system is designed for. Sure, we can eat almost anything for survival, but the optimal diet is certainly raw fruits and vegetables.
Give the low fat raw vegan diet a try by experimenting with big monomeals of your favourite fruit and see how you feel afterwards! Even better, try it for a few months and reap the full benefits!
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