Different people have different views about which is the best diet for humans. Nonetheless, health and wellness communities agree that a diet focusing on fresh, whole ingredients and reducing processed foods are better for our overall wellness. A whole-food, plant-based diet is exactly this, as it focuses on plant-based foods and minimally processed foods. It’s also effective at improving health and stimulating weight loss.
A whole-food, plant-based (WFPB) diet emphasizes plant-based foods while reducing the consumption of processed food and animal products. It has been shown to prevent, as well as reverse, most major human illnesses. Here are some more health benefits of a WFPB diet.
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