Dr. Klaper tells us his opinions about textured vegetable protein (TVP) or textured soy protein (TSP) as a suitable vegan protein. Meat alternatives have been around since the 1960’s when it was invented. He cautions that fake meat is processed food and should be considered a novelty, not the main staple in your plant based diet. There are soy protein benefits but not to be eaten regularly.
Question: Is textured vegetable protein (TVP) a healthy way to get protein in your diet?
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ABOUT DR. KLAPER
Dr. Michael Klaper is an experienced physician, an internationally-recognized teacher, and sought-after speaker on health and wellness. He resolutely believes that proper nutrition — through a whole food plant based diet — and a balanced vegan lifestyle are essential for health. He offers health tips on vegan nutrition.
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This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Klaper nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, exercise or other lifestyle program.
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