Benefits

#shorts VEGAN BAKED COCONUT RICE



Detail Recipe:

150g rice of your choice , soaked for 4 hours**
Chopped Onion
Minced garlic
Chopped Coriander & scallions
Optional mushrooms (I use fresh shiitake)
300-400g coconut water
2-3 tablespoons soy sauce
Vegan cheese

➡️ 1st time: bake with air fryer at 140 degrees for 30 minutes or oven at 180 degrees for 45 minutes.
➡️ 2nd time (after sprinkling cheese): bake for another 15-20 minutes at the same temperature as 1st time or until cheese melts.

** Soak rice to cook rice quickly. If the rice is not soaked or the rice is not cooked after the second baking, add 100g of coconut water/filtered water to the mixture and microwave for 3 minutes.

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Welcome to our channel.

Everything you eat becomes a part of not only your inner being, but the outer fabric of your body as well. The healthier the foods are that you consume, the better your skin will look. We believe eating plant-based food not only saving animal lives on this planet but also bringing huge benefits for human body and soul. Veganism often part of a wider lifestyle commitment to support animal welfare and the environment.

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6 Science-Based Health Benefits of Eating Vegan
✅ A vegan diet is richer in certain nutrients like fiber , folate, vitamin C, vitamin E, potassium & magnesium & less saturated fat.
✅ It can help you lose excess weight with proper food intake.
✅ It appears to lower blood sugar levels and improve kidney function as well as lower cholesterol.
✅ A vegan diet may protect against certain cancers.
✅ It’s linked to a lower risk of heart disease.

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Recipe source by Littletmealprep

Original Source Link

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