#shorts Plant-Based Lunch #plantbased

2 slices of Ezekiel Bread (Good iron, and protein & fiber content.)
2.25 ounces – 3 ounces Avocado (Good for heart health.)
2 stalked chopped celery (Great fiber content
1/2 teaspoon Italian Seasoning or Zaatar
1 Tablespoon HEB Almond Butter (No added sugars, tastes great.)

Mash together the avocado, celery & seasoning. Place onto one slice.
Measure out one tablespoon of Almond Butter, and spread it onto a bread slice.

Maybe eat a tangerine or mandarin orange to support kidney health.

266 Calories
37 G Carbs
11% Daily Iron
12 G Protein
10 G Fat
11 G Fiber
218 MG Sodium

More calories, if a larger quantity of avocado, and almond butter.

#veganfood #plantbaseddiet #yummyfood

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