Whenever I mention raw food, most people visualize raw meat. In this context raw foods means uncooked fruits and vegetables. Food consumed in their raw form will preserve more of the nutrients for your body. There are also benefits of cooked food, but thats a different video. Thank you for tuning in!
0:00 Why am I eating this
1:53 Jump to the recipe
5:21 Prepping veggies for the wrap
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