Plant Colors and Their Unique Health Benefits
A scientific dive into how the vibrant colors of fruits and vegetables result in specific health benefits that are unique to different areas of the body. Also a quick chemistry lesson on how color is produced by plant pigments.
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Carotenoid Attractiveness: ,
Quercetin Increased Time to Exhaustion:
Quercetin COVID:
Basic Quote on Lutein Eye Protection:
Lutein Eye Study:
Lutein Catarcts, Beta-carotene doesn’t make it to lens:
Beta-carotene 17-31% lower all cause mortality:
Beta-Carotene Benefits:
Curcumin Benefits:
Pelargonin Benefits:
“Lycopene has the greatest antioxidant potential among carotenoids.”
Lycopene UV:
Lycopene heart:
Lycopene Content Foods:
Betalains in our diet:
Betalains”…anti-inflammatory, cognitive impairment, anticancer and anti-hepatitis properties…”
Intro/Outro Song: Sedução Momentânea by Roulet:
Rustic wood plate photo created by KamranAydinov via www.freepik.com
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