Benefits

Plant Colors and Their Unique Health Benefits



A scientific dive into how the vibrant colors of fruits and vegetables result in specific health benefits that are unique to different areas of the body. Also a quick chemistry lesson on how color is produced by plant pigments.
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Carotenoid Attractiveness: ,

Quercetin Increased Time to Exhaustion:

Quercetin COVID:

Basic Quote on Lutein Eye Protection:

Lutein Eye Study:

Lutein Catarcts, Beta-carotene doesn’t make it to lens:

Beta-carotene 17-31% lower all cause mortality:

Beta-Carotene Benefits:

Curcumin Benefits:

Pelargonin Benefits:

“Lycopene has the greatest antioxidant potential among carotenoids.”

Lycopene UV:

Lycopene heart:

Lycopene Content Foods:

Betalains in our diet:

Betalains”…anti-inflammatory, cognitive impairment, anticancer and anti-hepatitis properties…”

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