Periods and Veganism

🩸VEGANISM. PERIOD.🩸
Did you know that a vegan lifestyle can have enormous health benefits for your menstrual cycle? Here are some things you can expect:
A study found that a healthy plant-based diet helped both the length and heaviness of periods. Participants were found to have a raised SHBG level which means their hormones were better regulated.
A connection between an increase in eating meat and an increase in endometriosis has been found. Symptoms of this painful and debilitating condition may be improved with a plant-based diet.
Menopause can be severe, ranging from experiencing tremendous heat all over the body and muscle pain to increased anxiety and a significant loss of bone density. But eating a high-fiber diet that is rich in minimally processed soy, nuts, and seeds can alleviate some of these debilitating impacts.

Eating plant-based has A LOT of health benefits. Get ready to discover them by signing up to our 7-Day Vegan for Health challenge for free today!

#period #veganism #plantbased #menstruation #menopause #endometriosis #hormones #health

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