Benefits

Navigating Vitamin D Levels: Risks, Benefits, and Practical Advice



Navigating Vitamin D Levels: Risks, Benefits, and Practical Advice

Dr. Jyothi Rao, Dr. Joshua Helman, and Dr. Gordon Saxe engage in a comprehensive discussion about the effects and intricacies of Vitamin D in the human body. They touch upon concerns about the extremes of Vitamin D levels, potential health implications, and strategies for effective supplementation. This segment provides valuable insights into the importance of striking a balance with Vitamin D intake and understanding its impact on overall health. #VitaminDInsights #HealthOptimization #BalancedSupplementation

00:00 Vitamin D levels and supplementation
01:27 Risks and Causes of Hyper Vitaminosis D
02:14 Ideal Vitamin D Level
02:57 Scales for Vitamin D Measurement
03:53 Conditions Causing High Vitamin D Levels
04:19 Causes of High Cholesterol in Vegans
06:35 Vitamin D Malabsorption
10:04 General Bone Health Beyond Vitamin D
11:10 Staying in Touch with Dr. Helman and Telemedicine Innovations
13:00 Contacting Dr. Sachs

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