Lifestyle Medicine For Leaders: Using The Power Of All Six Pillars – Beth Frates M.D.
Lifestyle Medicine For Leaders: Using The Power Of All Six Pillars – Beth Frates M.D.
Join Dr. Beth Frates as she delves into the transformative world of Lifestyle Medicine. In this engaging talk, Dr. Frates explains the significance of all six pillars of lifestyle medicine: Nutrition, Exercise, Sleep, Stress Management, Relationships, and Substance Use. Learn how to harness these pillars to lead a healthier and more fulfilling life. Whether you’re a leader in healthcare or looking to make personal lifestyle changes, this video is your guide to wellness.
#lifestylemedicine #DrBethFrates #HealthLeadership
0:00 Why Wellness is the New Medicine
9:00 Exploring the Six Pillars of Lifestyle Medicine
22:45 The Art of Cultivating Healthy Habits
39:25 Understanding Food: Your First Line of Defense
55:50 The Healing Power of Physical Activity
1:12:10 Mastering Stress: Techniques for Modern Life
1:28:40 Unlock the Secret to Restorative Sleep
1:37:10 The Importance of Social Connection in Wellness
1:43:45 Alcohol, Tobacco and Health: A Difficult Conversation
1:48:00 Implementing Lifestyle Medicine in Clinical Practice
1:50:30 The Future of Lifestyle Medicine
1:51:30 Closing Thoughts: Embrace the Power of Wellness
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