Collagen is the most abundant protein in our bodies. It’s especially important for our skin nails and hair. As we age we produce less collagen so it’s important to eat collagen rich foods including bone broth, fish, chicken, beef and etc. What if you don’t eat meat? What if you are living a vegan lifestyle? Is there Vegan Collagen?
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I hope you enjoy this video. I sincerely hope it’s helpful in some way.
Jared Taylor (JT)
I am not a doctor. Nothing in this video or any video on this channel should ever be considered medical advice.
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