I Am Losing Weight At 69 & This Is How I Am Doing It! My Mother, Myself
I got fed up with gaining weight this last year so I designed a diet for myself that is working and I want to share it with you. I also am using 95% Cocoa as my weight loss drug of choice! Please note – it took 5 days of eating 3 squares in the afternoon before dinner before I realized it had taken my appetite and cravings away like I have never experienced before. I am hoping you have the same results. One thought I have is after reaching a goal weight I would probably go to every other day? I would fear you really could get too thin. I will find out! Amazing!
I go through what I eat, when I eat and I also take you back to what I learned from my mother’s struggles with weight all those years ago.
My Diet Plan I am on is below
Thank you so much for being here and if you have time, leave a comment below on your weight control journey as a woman. We can all benefit from our tips and tricks in staying healthy and looking great no matter what our age.
Thank you so much for being here today.
We truly do love you to the moon and back,
Susan & Desi
Dark Chocolate Study –
Medical Data –
Fun Vidoe About Why Seniors SHOULD Eat Dark Chocolate ( in moderation of course)
“You can’t run from all your problems, but it will help you lose weight.”
This video is for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician with any questions you may have regarding a diet.
Birthday Tag By melissa55 –
If you are over 65 you have to watch this!
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I am a participant in the Amazon Associates Program; an affiliate advertising program designed to provide a means for me to earn fees by linking to Amazon.com and affiliated sites. Also, please note that I may make money if you click on a link that is from MagicLinks
What You See In The Video
1. Belle by Kim Gravel Print or Solid V-Neck Maxi Dress
2. Tropical Tan Dress –
3. Matching Shrug/sweater Shrug –
4. Hello New Me: A Daily Food and Exercise Journal –
5 .JÁCLER Lindt 95% Cocoa Dark Chocolate Bar, (95% Cocoa, 4 Pack)
6. My Favorite New Boho Summer Dress – OSTOO Women’s 2024 Summer Boho Floral Print Tiered Casual Flowy Long Maxi Dress –
How cute are these dresses for a great summer!
7. Blue Blazer – amazing!!! –
8. Chiffon Sleeve Ponte Knit Blazer –
My Diet -My Favorite Food Diet
1400 – 1500 Calories Per Day
Breakfast – Coffee & Yogurt
Linch Sliced Turkey & Cheese ( any meat will do)
Carbs in Moderation
No Bread
Dinner can be 600 calories of any food group
150 Calories ( I eat 2 to 3 squares per day netting me 170 calories) of Dark Chocolate consumed before dinner to promote
fat burning / weight loss from my middle/ – heart health
Studies Show the benefits of Eating Dark chocolate take 2 to 3 weeks.
Walk everyday
Drink Plenty of Water
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My Makeup I Am Playing Around With
Lipstick – Mac – Velvet –
LA Girl –
Eyeshadow – Milani Gilded Mini Eyeshadow Palette with 6 Matte & Shimmer Hues – The Wine Down
Blush – Anastasia Beverly Hills Matte & Satin Blush Trios Palette –
” Pool Party”
LUMI Foundation –
UnderEye Brightening-
Eyeliner –
Mascara –
Powder – Mineral Veil Setting Powder, Weightless Talc-Free Finishing Powder Makeup, Extends Makeup Wear, Vegan –
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Song You Hear :
Blood Harmony – Forever, Forever Ago (Official Single)
My last record can be viewed here and listened to in it’s entirety: “ Mr. Crazy & Other Tales”
Take a listen to my songs if you have time. It’s free.
we love you so much!
please have a great week…you deserve the very best life
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