How Veganism Can Help You Lose Weight, Boost Metabolic Health and Live Longer with Dr Neal Barnard

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Neal Barnard, MD, FACC, is an Adjunct Professor of Medicine at George Washington University and President of the Physicians Committee for Responsible Medicine. Dr. Barnard has led research on diet and its effects on diabetes, weight, and pain, including a study showing type 2 diabetes can be reversible with diet. He has written over 100 scientific articles and 20 books, and is the editor in chief of the Nutrition Guide for Clinicians.

As the committee’s president, he promotes preventive medicine, good nutrition, and ethical research standards. His work helped plant-based diets gain recognition in U.S. dietary guidelines. In 2015, he was named a Fellow of the American College of Cardiology, and in 2016, he founded the Barnard Medical Center to integrate nutrition in medical care. He has worked with the Medical Society of the District of Columbia and the American Medical Association to focus on nutrition in federal policies and medical practice. Dr. Barnard received the Distinguished Service Award in 2018 and has hosted four PBS programs on health and nutrition.

In this episode we discuss:
* How eliminiating animal products and reducing added oils from the diet can help improve insulin sensitivity and regulate blood sugar levels effectively
* The exact plant based foods you can start eating to promote trap and flush away calories and achieve weight loss effectively without strict calorie counting
* The link between animal based foods and chronic diseases
* The incredible results of Dr Barnard’s randomised clinical trial on the ability of soybeans to reduce hot flashes by up to 88%


0:00:00 – 0:00:53 – Introduction
0:00:53 – 0:05:12 – Misconceptions About Meat Protein
0:05:12 – 0:10:37 – Plant Protein Benefits
0:10:37 – 0:15:29 – Essential Amino Acids in Plants
0:15:29 – 0:20:46 – How Dr Neal’s Advocacy started
0:20:46 – 0:25:54 – Overview of Dr. Barnard’s Research
0:25:54 – 0:31:08 – Dietary Intervention and Chronic Disease
0:31:08 – 0:36:21 – The Role of Fiber in Health
0:36:21 – 0:41:33 – Effects of a Plant-based Diet in Metabolic Health
0:41:33 – 0:46:47 – How Plant-based Diets Impact the Environment
0:46:47 – 0:51:15 – Result of Adopting Plant-based Diet
0:51:15 – 0:53:41- Final Thoughts

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