How to Supplement on a Vegan Diet | The Nutritarian Diet | Dr. Joel Fuhrman
Dr. Joel Fuhrman on taking supplements:
Deficiencies, even mild insufficiencies of B12, zinc, iodine, and DHA, can undermine our health. However, with the right supplementation, we can ensure we are using the advances in nutrition science and the ability of testing to optimize nutrient levels in the body to ensure we not only protect against nutritional deficiencies but achieve optimal levels for maximizing our health, performance, and longevity. — Dr. Joel Fuhrman
In this clip, he warns about conventional multivitamins using cheap synthetic ingredients and containing vitamins that can increase cancer risk.
Here’s Dr. Fuhrman for the supplements you need to be cautious about.
Get the supplements you need here 👉
What To Watch Next
**************************************************************
Is Calorie Restriction Something You Need to Worry About in a Nutritarian Diet? |Eat to Live Podcast
HOW TO MAKE DEHYDRATED SHIITAKE BLT
Why Do You Need the Omega-3 Fatty Acids: DHA and EPA?
Subscribe to Dr. Fuhrman’s channel
**************************************************************
Follow Dr. Fuhrman on
========
Podcast:
Instagram:
Facebook:
Original Source Link
