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HOW TO SET UP YOUR DIET TO GROW MUSCLE // TOP FOOD SOURCES FOR MUSCLE GROWTH

HOW TO SET UP YOUR DIET TO GROW MUSCLE // TOP FOOD SOURCES FOR MUSCLE GROWTH



In this video I go over my top PROTEIN, CARB AND FAT SOURCES to grow muscle, as well as my rule of thumb for how much of each you should be eating and when you should be eating them!

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