Benefits

How to Live a Successful Plant-Based Diet Lifestyle with Camilla Brinkworth



Are you curious about how a plant-based diet can improve your health and contribute to environmental sustainability? Do you have concerns about getting enough nutrients and maintaining a satisfying meal plan?

Discover the transformative power of a plant-based diet with Camilla Brinkworth, a seasoned naturopath and nutritionist. In this enlightening episode of me&my health up, we delve into the practical benefits and how to successfully navigate the world of plant-based nutrition.

Whether you’re a seasoned vegan or just plant-curious, this episode is packed with valuable information to help you make informed choices about your health and the environment.

About Camilla Brinkwood:
➡️ Nutrition Scholar: Master’s in Human Nutrition from Deakin University.
➡️ Holistic Health Pro: Qualified naturopath, nutritionist, and herbalist.
➡️ Plant-Based Passion: Avid reader and advocate for plant-based diets.
➡️ Ahiflower Enthusiast: Introduced this plant-based omega oil to Australasia.
➡️ PhytoLove Leader: Co-founder & CEO, pioneering plant-based wellness solutions.

Connect with Camilla Brinkwood:
Personal website:
Phytolove website:
Facebook:
Instagram:
Youtube:

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For more insights and transformative discussions, subscribe to our channel and hit the notification bell for updates on future videos! Your journey to a healthier you starts here.

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About me&my & Anthony Hartcher:

me&my health up seeks to enhance and enlighten the well-being of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food as medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor’s degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.

#PlantBasedDiet #VeganNutrition #SustainableEating #HealthPodcast #meandmyhealthup

0:00 Introduction
0:10 Reversing arthritis through plant-based diet with a naturopath.
4:01 Plant-based diet health benefits and common mistakes.
9:13 Plant-based diet, iron levels, and cooking skills.
13:22 Plant-based diet, calcium intake, and fiber.
20:43 Plant-based diet for athletes and everyday people.
26:17 Plant-based eating and a new supplement.

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