HOW TO BUILD MUSCLE WITHOUT MEAT! PLANTBASED DIET GAINS KORIN SUTTON
Dr. Corassa, is a brazilian nutritionist, raw foodist and a nature hygienist for almost two decades!. Has published 10 books on health, nutrition, fasting and natural raw food recipes, 6 online courses, run immersion retreats, internation lecturer with a TEDx talks, attend patients online or in person.
00:01 – building muscle on a plantbased diet with korin sutton
04:00 – high protein vegan foods
07:00 – how many calories a veganbodybuilder eats per day in bulking or cutting?
13:00 – cardio x weightlifting – is cardio necessary? Does it harm muscle gain?
13:45 – korin sutton’s diet – tempeh, seitan, tofu and other protein foods? vegan bodybuilder diet
24:00 – tasting new foods when you became vegan – different foods provide better health
29:30 – macronutrients for a higher protein intake in a plantbased diet
39:30 – whole food plantbased diet – holistic nutrition and microbiota in the food
51:00 – vitamin b12 in vegan diets? how to supplement and deficiency / nutritional yeast
Read our books on amazon:
Hygienic fasting – Nature’s Surgery –
Nature’s Delicacy – Cooking without a stove (recipe book) –
Watch these videos also!
How to gain muscle
Raw beans? Vegan protein
7 mistakes and tips on how to build muscle
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Informations here are not meant to substitute medical guidance. For any lifestyle changes, seek your doctor and nutritionist.
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