#healthytips #vegan #vegetarian #food #ashantiistore – VEGANISM VS VEGETARIANISM AND HEALTH BENEFITS

Vegans are Vegetarians that do not eat dairy products such as eggs or any other animal products

Vegetarians only avoid meat which includes poultry and fish while Vegans avoid all animal product including dairy and eggs

Vegan and vegetarian diet can be healthy, nutritional and provide health benefits

Veganism is a way of living that attempts to exclude all forms of animal exploration and cruelty – be it for food, clothing or any other purposes

While Vegetarianism is a way of life of abstaining from the consumption of meat

Vegans typically have :-
* Low cholesterol
* Low blood pressure
* A lower body mass index
* Reduced risk of death from heart diseases and cancer

Generally, vegan and Vegetarian diet :-
* Reduce cancer risk
* Lower blood pressure
* Decreases Asthma
* Promote bone and heart health
* Reduce risk of diabetes and Obesity

Vegans may consume less of certain nutrients such as
* Vitamin B12
* Vitamin D
* Calcium
* Zinc
* Iodine
* Selenium

Vegans sometimes take supplements to meet up to enough nutrients and this is why you should consult your doctor for professional advice before any change of diet

Vegetarians get more protein, calcium and vitamin D sources than VEGANS

Some vegans believe that all creatures have right to life and freedom, while some people choose vegan diet for it’s potential health benefits

Some people become vegetarians for so many reasons such as :-
* For health reason
* For religion conviction
* Their concerns about animal welfare and so on

SUMMARY
Veganism is a stricter form of vegetarianism that prohibits the consumption or use of any products that come from animals , including :-
* Dairy
* Eggs
* Honey
* Silk
* Wool
* Leather products / goods

While Vegetarians may eat dairy products, eggs, honey and other byproducts that do not involve the slaughter of animals

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