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8 Health Benefits of Nuts

Written by Franziska Spritzler on July 27, 2023
Nuts are a tasty, convenient treat that can be enjoyed on all kinds of diets — from keto to vegan. Despite being high in fat, they have many impressive health and weight benefits. Here are the top 8 health benefits of eating nuts.
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What Are Nuts?
Nuts are seed kernels that are widely used in cooking or eaten on their own as a snack. They’re high in fat and calories.
They contain a hard, inedible outer shell that usually needs to be cracked open to release the kernel inside.
Fortunately, you can buy most nuts from the store already shelled and ready to eat.
Here are some of the most commonly consumed nuts:
Almonds
Brazil nuts
Cashews
Hazelnuts
Macadamia nuts
Pecans
Pine nuts
Pistachios
Walnuts
Though peanuts are technically legumes like peas and beans, they’re usually referred to as nuts due to their similar nutrition profile and characteristics.
SUMMARY
Nuts are edible, high-fat seed kernels enclosed
by a hard shell. They’re widely eaten as a snack food or used in cooking.
1. A Great Source of Many Nutrients
Nuts are highly nutritious. One ounce (28 grams) of mixed nuts contains (1):
Calories: 173
Protein: 5 grams
Fat: 16 grams, including 9 grams of monounsaturated fat
Carbs: 6 grams
Fiber: 3 grams
Vitamin E: 12% of the RDI
Magnesium: 16% of the RDI
Phosphorus: 13% of the RDI
Copper: 23% of the RDI
Manganese: 26% of the RDI
Selenium: 56% of the RDI
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