Fasting's True Purpose – All Health & Mindset Benefits Explained. #healthylifestyle #vegetarian #om

From improved mental clarity to increased health, this video dives into the reasons why Hindus fast. Especially before Festivals and Pujas. #vegetarianism #durga #lakshmi #saraswati #fastinglifestyle
#cowworship #vegan #healthylifestyle #mealtiming

⏱️ TIMESTAMPS ⏱️
00:00 Introduction to Fasting
00:23 Difference between Fasting & Starving
01:00 Fasting Focuses the Mind for Worshipping God
01:25 Ways of Fasting
03:37 Main Health Benefits of Fasting
04:15 How Fasting Helps You

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