Exploring Plant-Based Vitamins: How to Get All Essential Nutrients from a Vegan Diet

Discover the incredible benefits of adopting a vegan diet and how it can transform your health, the environment, and animal welfare. In this video, we delve into the essential nutrients you need to thrive on a vegan diet, including Vitamin B12, iron, calcium, omega-3 fatty acids, and protein. Learn about the best plant-based sources, how to overcome absorption challenges, and why planning is crucial for a balanced diet. We’ll also bust common myths and show you how a vegan diet can reduce the risk of chronic diseases and promote sustainability. Join us on this journey to better health and a greener planet!

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