Choosing a diet plan can be confusing but it isn’t rocket science. In this video we look at the criteria required to choosing the right diet plan for you. We explore what fits your lifestyle, your tests, your willingness to adhere to a strict diet. We look at some popular diets, Keto, Vegan, Carnivore, Mediterranean. We look at the benefits of the right diet plan and some pitfalls of not quite getting it right.
In the end we promote balance and experimentation; so assess your situation, make a choice then adjust as required.
Disclaimer: we are not medical professionals, ware simple providing insights from having done research into the subject. We are sharing our findings. Before choosing an extreme nutritional plan it is best to consult a physician
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