Episode 5 of Mangalorean cuisines :Ash gourd idli #viralreels breakfast recipes

Mangalorean healthy ash gourd idlis are a nutritious twist on the traditional idlis, packed with health benefits. Ash gourd is rich in fiber, vitamins, and minerals, promoting digestion and aiding in weight loss. These idlis are a staple morning breakfast in Mangalore, perfect for busy days due to their simplicity and quick preparation.

Recipe:

1 cup boiled rice
1/2 cup grated coconut
1/2 cup ash gourd
1 teaspoon salt
1/2 cup water

#HealthyBreakfast #mangaloreancuisine #traditionalrecipe #nutrition #VeganBreakfast #SouthIndianFood #easyrecipes #IdliRecipe #LowCalorie #HighFiber #HealthyEating #VegetarianFood #WholesomeMeal #AshGourdBenefits #CoconutFlavor

Healthy breakfast Mangalorean cuisine Ash gourd idlis Traditional recipe Easy recipe Vegan breakfast South Indian food Quick and healthy Idli recipe Low calorie High fiber Healthy eating Vegetarian food Wholesome meal Ash gourd benefits Coconut flavor Busy morning meal Healthy start

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