Raw Fruits and Vegetables is KEY! Going back to mother nature is TRUE healing I sat down with a great brother of mine @DoMoJOAT to have a HIGH VIBRATIONAL conversation about the healing benefits of going RAW VEGAN (no cooked food) / doing a detox to flush out the toxins and mucus out the body learning about the circadian rhythm learning EAT to LIVE not a LIVE to EAT for a healthier lifestyle!
Follow him he is very knowledgeable!
Plan your meals: Research and plan out what you’ll eat during the fast. Raw vegan meals consist of fruits, vegetables, nuts, seeds, and sprouted grains. You can create delicious and filling meals with these ingredients.
Start slowly: If you’re new to a raw vegan diet, it’s best to start slowly by gradually incorporating more raw foods into your diet. This can help your body adjust to the changes and prevent digestive issues.
Hydrate: Drinking plenty of water is essential during a fast, especially a raw vegan fast. Make sure you’re drinking enough water throughout the day to stay hydrated.
Monitor your progress: As with any dietary change, it’s important to monitor your progress and how your body is responding to the fast. Keep track of any changes in energy levels, digestion, and overall health.
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NO GYM NO PROBLEM!
After breaking his arm three times during childhood and suffering severe nerve damage, doctors shared that Scott Bernard would never be able to play sports again. The thought of physical activity was a considerable risk of amputation per the doctor’s orders. Overcoming a massive fear of being physically active, Scott found his passion for calisthenics & Street workouts after finding videos on YouTube
Scott evolved into “Scott Burnhard,” a super positive fitness personality that loves calisthenics and actively shares his passion and story with the world! Based in NYC, he is a motivational speaker, coach (online & offline), celebrity trainer & forever a student for LIFE!
All information presented within this video is intended for informational purposes only. You should not rely on this information as a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional.
The talent is not a nutritionist or registered dietitian. Statements within this site have not been evaluated or approved by the FDA.
You are ultimately responsible for all decisions pertaining to your health. Each individual’s dietary needs and restrictions are unique to the individual. The viewer assumes full responsibility for consulting a qualified health professional regarding health conditions or concerns, and before starting a new diet or health program. The creator of this video is not responsible for adverse reactions, effects, or consequences resulting from the use of any recipes or suggestions herein or hereafter.
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