Benefits

Can Exercise Reverse Aging? How to Exercise to Age Well

Can Exercise Reverse Aging? How to Exercise to Age Well



Learn a geriatrician’s top tips for aging with strength, independence, and vitality, and the four types of exercise every older person should do. #HealthyAging #StrengthTraining #SeniorFitness #strengthtrainingtips #strengthtrainingforwomen

In this essential guide, Dr. Leslie Kernisan delves into the transformative power of exercise for older adults. Discover how tailored physical activity not only combats muscle loss and frailty but also enhances mental well-being and cognitive function, paving the way for a life of independence and quality. From the science behind muscle aging reversal to practical advice on incorporating strength, aerobic, balance, and flexibility exercises into your routine, this video is a treasure trove of expert insights.

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Video Chapters:
00:00 How to Exercise to Age Well
05:43 The benefits of exercise in aging
12:20 Is walking good exercise?
14:30 Strength training in aging
17:55 Aerobic exercise in aging
19:45 Balance exercises for seniors
21:45 Flexibility exercises in aging
25:09 Best exercises for fall prevention
26:59 How to start and maintain an exercise routine
31:16 Managing risks of exercise and avoiding injuries
36:52 Exercise to counter frailty and sarcopenia
43:56 Exercise when there’s Alzheimer’s or dementia
48:03 Getting someone else to exercise
50:30 The role of protein and strength training
54:31 Recap & Dr. Kernisan’s top exercise recommendations

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Enrich your understanding and skills with Dr. K’s online courses. Gain expert guidance on navigating memory loss, enhancing safety, and fostering better communication with aging parents:

For those seeking to deepen their knowledge, explore our playlist selection, including:

Helping Older Parents with Memory Loss:

Caregiving Tips for Aging Parents:

Dr. Leslie Kernisan, a renowned geriatrician and founder of BetterHealthWhileAging.net, provides families and older adults with practical strategies to tackle aging health challenges. Through her online courses, Dr. Kernisan offers ongoing support for families navigating memory loss and Alzheimer’s, ensuring you have the knowledge and tools needed to care for your loved ones effectively.

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By understanding the pivotal role of exercise in aging, you can take actionable steps towards a healthier, more vibrant future. Share this video with someone who could benefit from Dr. Kernisan’s expert advice:
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Dr. Kernisan’s website, podcast, and YouTube channel all provide practical information on how to deal with common health issues that affect older adults.

This video is your comprehensive guide to understanding MCI, from its symptoms and causes to the latest in treatments and management strategies. Whether you’re an older adult experiencing changes in cognition or a family member seeking information, Dr. Kernisan’s expert advice, grounded in science and practice, offers hope and actionable steps.

Disclaimer: The material on the Better Health While Aging Youtube channel, including any exchanges in the comments section, is for informational and educational purposes only. Any comments Dr. Kernisan may make regarding an individual’s story or comments should not be construed as establishing a physician-patient relationship between Dr. Kernisan and a caregiver, or care recipient. None of Dr. Kernisan’s website, social media, comments, or group information should be considered a substitute for individualized medical assessment, diagnosis, or treatment. Please see the full disclaimer for more information:

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