Benefits of Plant Based Diet

Learn about the Benefits of Plant-Based Diet from Natalie D. Castro, RD
Better weight management ResearchTrusted Source suggests that people who eat primarily plant-based diets tend to have a lower body mass index (BMI) and lower rates of obesity, diabetes, and heart disease than those who eat meat. Plant-based diets are high in fiber, complex carbohydrates, and water content from fruit and vegetables. This may help to keep people feeling fuller for longer and increase energy use when resting.

Also, vegetarian and vegan diets could help people with diabetes reduce their medication needs, lose weight, and improve other metabolic markers.

But how is it so, and exactly in which cases a plant based diet will work as medicine?
Watch the full video, to know it all!

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