Benefits

Benefits of a Plant-based Diet #vegan #plantbased #fitness #protein #nutritionist #guthealth #diet



Here’s why you should consider eating more plant-based sources n your daily diet :

👉🏻Reduced risk of chronic diseases 🍎Studies suggest plant-based diets can help lower your risk of heart disease, diabetes, and some cancers.

👉🏻Fiber fiesta! 🥦 Many plant-based proteins are loaded with fiber, aiding digestion and keeping you feeling fuller for longer.

👉🏻Heart-healthy 🍑 Generally lower in saturated fat than animal proteins, plant-based options can promote a healthy heart.

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What are your favorite plant-based protein sources ?

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