Benefits
Benefits of a Plant-based Diet #vegan #plantbased #fitness #protein #nutritionist #guthealth #diet
Here’s why you should consider eating more plant-based sources n your daily diet :
👉🏻Reduced risk of chronic diseases 🍎Studies suggest plant-based diets can help lower your risk of heart disease, diabetes, and some cancers.
👉🏻Fiber fiesta! 🥦 Many plant-based proteins are loaded with fiber, aiding digestion and keeping you feeling fuller for longer.
👉🏻Heart-healthy 🍑 Generally lower in saturated fat than animal proteins, plant-based options can promote a healthy heart.
#plantbasedprotein #healthylifestyle #eatclean #veganfood #vegetarian #wellness #nutrition #veganfoodie #hearthealth #plants #fuelyourbody #fiber #whatveganseat #goodforyourbody #plantbaseddiet #plantbasedfoods #gethealthy #nutritionists #nutritioncoach #detoxpri
What are your favorite plant-based protein sources ?
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