Being vegan or vegetarian brings numerous benefits to health and the environment. Here are some of the advantages of being vegan or vegetarian:

1 – Improved health: a plant-based diet can help reduce the risk of chronic diseases such as heart disease, type 2 diabetes, and certain types of cancer.

2 – Higher intake of nutrients: vegetarians and vegans have higher intake of nutrients such as fiber, vitamins C and E, potassium, and magnesium.

3 – Lower consumption of saturated fat and cholesterol: plant-based diets are naturally low in saturated fat and cholesterol, which can reduce the risk of heart disease.

4 – Helps control weight: plant-based diets are typically lower in calories, which can help control weight.

5 – Contributes to the sustainability of the planet: the consumption of animal-based foods is one of the main causes of greenhouse gas emissions, deforestation, and loss of biodiversity.

6 – Reduces animal suffering: veganism and vegetarianism are based on the ethics of not causing unnecessary suffering to animals.

7 – Promotes social justice: the meat industry is often associated with slave labor and poor working conditions.

8 – Saves money: plant-based foods are often cheaper than animal-based foods.

9 – Variety of foods: being vegan or vegetarian can lead to a greater variety of foods and recipes, allowing for new flavors and ingredients to be experimented with.

10 – Encreased food awareness: being vegan or vegetarian can help increase awareness about the origin of food and encourage more conscious food choices.

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