Ayurvedic Perspective On Vegan Diet | Dr. Stephen Cabral
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Many of you might know that I myself was a vegan for some time, however, I came to the conclusion that it just wasn’t the best diet for my body type.
However, in Ayurveda, there are certain instances where a vegan diet would be a very healthy option, especially if you’re a Kapha body type, but becoming too catabolic (breaking down) is definitely something to watch out for if you’re a Vata or Pitta dosha following a vegan diet.
What is your body type (dosha) and what type of diet feels right for you?
Enjoy!
🌱 Stephen Cabral
Board Certified Doctor of Naturopathy
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Hi, I’m Stephen Cabral, Board Certified Doctor of Naturopathy and Integrative Health Practitioner.
For years I struggled with trying to figure out how to overcome multiple life-alternating illnesses such as auto-immune, Addisons, type 2 diabetes, digestive, allergies, insomnia, and debilitating fatigue.
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