12 Oils Ranked by Health Effect
This video ranks commonly used cooking or food oils based on health effect using a formula I call The OILgorithm which is based on fatty acid profile, antioxidants, and other health effects.
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The OILgorithm Spreadsheet:
Coconut vs Butter LDL:
Omega-6s – Arachidonic Acid Content of Foods:
Omega-6s – Lower Conversion of Omega-3s:
Antioxidant Comparison of Oils 1:
Antioxidant Comparison of Oils 2:
Antioxidant Comparison of Oils 2:
Antioxidant Comparison of Oils 3:
Fatty Acid Breakdown (Cross Checked with Other Sources):
Olive, Soy, Palm detrimental effects in healthy people:
Canola and Olive Mortality Study 500K People:
Canola vs Olive LDL Lowering in High Cholesterol Women:
Canola Trans Fats:
Canola Lowered Mouse Antioxidant Status:
Canola Mouse Brain Study:
Extra Virgin Olive Oil General Artery:
Outlier of Lower Artery Function Extra Virgin Olive:
Butter vs Olive Oil Artery Function Type 1 Diabetes:
EV Olive Oil Mouse Brain Study:
EV Olive Oil Glutathione Humans:
Flax Oil RCT Artery Function Doubled:
Meta Analysis of RCTs Flax Oil Lowers Inflammation:
Flaxseed Oil Lowers Platelet Aggregation:
Flax Oil Increases Antioxidant Status:
Flax Oil Side Effects:
Intro/Outro Song: Sedução Momentânea by Roulet:
