10 Years On A Raw Vegan Diet, Here's Why…
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Melissa Maris (@RawFoodRomance) is a 10 year raw vegan & creator of so many awesome raw vegan recipes. In our conversation, Lissa shared why she eats a raw vegan diet, her incredible transformation, her best tips for going raw, and so much more…
Lissa’s Instagram:
Lissa’s YouTube: @RawFoodRomance
Lissa’s Awesome Skool Community:
0:00 – Why do you eat a raw vegan diet?
9:10 – How did you discover raw food & what resonated?
11:11 – Did you experience detox symptoms when you transitioned?
15:55 – Juice cleanses, fibre, psyllium husk
19:55 – Gut microbiome
31:25 – What do you eat in a day?
34:33 – Fat intake, insulin resistance & other problems
45:28 – Is coconut healthy?
47:11 – Cravings & emotional eating
54:04 – How long to build a healthy habit?
56:07 – Socialising on a raw vegan diet
1:03:30 – Supplements
1:08:00 – Rapid fire questions
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