plant based diet misconceptions

lexxiebydesign

this has come up a lot lately in comments on youtube videos and instagram posts: why does everyone think it’s so hard to switch to a plant based diet? people who are vegetarian claim it’s so difficult to give up dairy, and people who eat meat say plant based diets are too expensive or restrictive. here are my thoughts on the issue.as far as giving up dairy: dairy has chemicals in it that react with the brain in a similar fashion to opiates, meaning a love for dairy, cheese in particular, is more often than not an addiction (freefromharm.org). so treating dairy as a harmful drug might make it easier to give up. also, casein, which is the main protein in milk products (whey protein being a significant source) is one of the most potent carcinogens humans are exposed to (forbes.com, cancerres.aacrjournals.org, nutritionstudies.org) – and many humans in western society…

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