For protein today I road tested a new recipe for a Red quinoa patty 🙌🌿👌✌️
Being a coeliac vegan I love Quinoa because it is naturally gluten-free and contains iron, B-vitamins, magnesium, phosphorus, potassium, calcium, vitamin E and fiber.
It is one of only a few plant foods that are considered a complete protein and comprised of all pernine essential amino acids. So as a vegan this is a pretty important staple food !
Cook 1 cup of red quinoa for 20 mins then when it’s cold let it cool down
Add in a tablespoon of turmeric and cumin
A small bunch of chopped coriander
Half a red pepper chopped
1 tablespoon of date or agave syrup
Salt and pepper
Add a little gluten flour to thicken it up and mix all together to shape the pattys.
Fry on a pan with coconut oil for 5 mins on each side and eat 😁👌✌️💪