Crunchy water juiceย 

Good morning ๐Ÿ˜๐Ÿ˜Š๐ŸŒฟ๐Ÿ™Œ wake up with a green juice. This mornings is celery based with spinach, lime, parsley, carrot and pear. 

It helps you calm down so get it into you if you have a long day ahead or after a long day! 

Celery for stress-relief? Oh hell yes! You see the minerals in celery, especially the magnesium, and the essential oil in it, soothes the nervous system. Isn’t that awesome!  

It also regulates the bodyโ€™s alkaline balance, protecting you from problems such as acidity and water retention throughout the day by acting as a balance ๐Ÿ‘

Celery is great for aiding digestion: some say it tastes like โ€œcrunchy water,โ€ and that is the reason it is so good for your digestive system! It’s high water content, combined with the insoluble fiber in it, makes it a great tool for easy passage of stool, and is a natural diarrhetic. ๐ŸŒฟ it’s good as a body flusher, as I call it ๐Ÿ˜‚

Also – If you enjoy a celery-based snack in the evening, you will sleep better as it aids with chillaxing the body and mind ๐Ÿ˜Š๐Ÿ‘ 

Recipe

3 celery stalks 

1 large bunch of parsley 

3 large pieces of spinach leaf

2 carrots

1 pear 

Juice of half a lime 

  

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