Maca

Breakfast of champions is simple today๐Ÿ˜Š Gluten free porridge with Maca ๐Ÿ™Œ๐Ÿ‘Œ๐ŸŒฟ๐Ÿ’ช๐Ÿ‚ The amazing health-benefits of Maca are becoming far and widely known and learnt. 

For thousand of years, the Incans of Peru used Maca Root as a source of energy, nutrition and healing. 

It grows more than 4.000 m before sea level and is considered an ‘adaptogen’ which means that is can help your body to naturally adapt to stress ๐Ÿ˜Š it’s strengthening, energising and libido enhancing effects are now widely praised ๐Ÿ™Œ

Recipe

Bowl of gluten free porridge oats

Cup of hazelnut milk 

Heat porridge 

Add a tablespoon of Maca  

And some sliced banana with blueberries! 

Yum! 

 

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