It is a pretty obvious statement isn’t it? To keep your body refreshed and hydrated. Well…. Sometimes a busy day or stress can easily change that. Being a coeliac vegan and health conscious person lends itself to constantly fuel my body in a sensible manner. Most of the time… Sometimes I can’t sleep! I literally just can not sleep. So it is easy for the body to go out of whack. Which again why it’s so important to stay in line. And guess what- it’s not so hard. I promise it really isn’t!
Little things like dehydration can make migraines raise their ugly self and headaches along with a dozen other ailments. So this natural thirst quencher is something you’ll want to consider if you feel a headache coming on!
Top tip! It helps hydrate the body and can help you feel better overall, and even look better. 👀
Mint in this water will help relieve symptoms of IBS and other allergies because it has a mighty antioxidant in it called rosmarinic acid which relieves many allergy symptoms! It also aids digestion as its a super calming herb. Due to its natural menthol present it makes it a decongestant too and mixed with hot water can soothe sore throaths!